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Fiid Hack: Harissa Moroccan Stew

July 05, 2020

Fiid Hack: Harissa Moroccan Stew

Is there honestly anything more comforting than a stew? Yes, when someone else makes it for you, am I right? Fortunately for you this stew recipe couldn't be any easier using our Moroccan Chickpea Tagine as the main ingredient - enjoy! 

Serves 4

Stew Ingredients 

1 x Fiid Hearty Moroccan Chickpea Tagine
1 x Tin Chopped Tomatoes
1 x Large Aubergine, cut into chunks
1 x Large Onion, diced
2 x Garlic Cloves, crushed
2 x Tablespoon Harissa Paste
1 x Tablespoon Tomato Puree
1 x Teaspoon Ground Cinnamon
1 x Vegetable Stock cube
1 x Tablespoon Olive Oil

Salt & Pepper
Handful Fresh Coriander

Pickled Red Onion Ingredients 

2 x Red Onions, sliced into rings
250ml Apple Cider vinegar
3 x Tablespoon Caster Sugar
6 x Coriander Seeds
1 x Tablespoon Salt


Pickled Red Onion:

  1. Boil the kettle, place your sliced onions in a sieve and hold over the sink while pouring your boiled water over the onions. Place drained onions in a jar or bowl.
  2. In a saucepan add the cider vinegar, sugar, salt and coriander seeds. Bring to a simmer and stir to dissolve all the salt and sugar. Once dissolved pour the warm vinegar on top of your onions, cover and allow to sit for up 2 hours before using. Your pickled red onion will keep in the fridge for up to 2 weeks or longer if unopened.

Harissa Moroccan Aubergine Stew:

  1. In a large saucepan add olive oil and place on a medium heat, add your onions and allow them to sweat down and become translucent. This should take about 5 minutes.
  2. Once your onions are ready add your chopped aubergine along with the crushed garlic, harissa paste, tomato pure and cinnamon. Stir and allow to cook together for 2 minutes.
  3. Add your Fiid Hearty Moroccan Chickpea Tagine along with your tin of chopped tomatoes. Fill the empty tin with water and add it to the pan. Drop in your stock cube, stir and bring to a simmer.
  4. Allow to simmer for 1 hour with the lid on.
  5. Season with salt and pepper to taste and serve, sprinkle your fresh coriander and top with your pretty pink pickled red onions. 

How Donations Work

Life is a little overwhelming right now. You feel it. We feel it. Everyone feels it. But perhaps no one feels it more so than our friends and family working overtime as healthcare professionals on the front line. We know many of  you want to express your gratitude for the hard work being carried out in hospitals across the country so we decided to create a way for you to donate a case of fiid to a hospital of your choice. 

How does it work?

  1. Click the donate box at the bottom of your order to add to cart
  2. Write the name of the hospital to which you’d like us to send
  3. Complete the order by following the payment steps
  4. We’ll send the meals by courier to your hospital along with a note of encouragement to let them know how much we appreciate them