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Sample Box (4 Meals)

Sample Box (4 Meals)

First time here? Curious how fiid tastes? Get acquainted with our Nourishing Bowls by trying a Sample box which includes one of each of the collection. We'll deliver delicious straight to your door. 

Our sample box contains:

  • 1 x Italian Sundried Tomato & Lentil Ragu
  • 1 x Hearty Moroccan Chickpea Tagine 
  • 1 x Smoky Mexican Black Bean Chilli 
  • 1 x Aromatic Lentil & Sweet Potato Curry
Each meal is: 3 of your 5 veg a day | High in Protein |
High in Fibre | Low in Sugar | Fat Free | 100% Vegan
Free delivery to Ireland & UK

Our Bowls

View the ingredients and nutritional information for our delicious bowls.

Italian Ragu

Ingredients

Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.

Nutrition

55% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g) 
Energy (kj) 904
Energy (kcal) 216
Fat (g) 1.6
of which saturated fat (g) 0.72
Carbohydrates (g) 32.4
of which sugar (g) 10.8
of which added sugar (g) 0
Fibre (g) 11.2
Protein (g) 12
Salt (g) 1.8
Mexican Chilli

Ingredients

Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

Nutrition

47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g) 
Energy (kj) 1488
Energy (kcal) 356
Fat (g) 2
of which saturated fat (g) 0.8
Carbohydrates (g) 58
of which sugar (g) 10.4
of which added sugar (g) 0
Fibre (g) 15.6
Protein (g) 18.8
Salt (g) 1.8
Moroccan Tagine

Ingredients

Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

Nutrition

47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g)
Energy (kj) 1012
Energy (kcal) 240
Fat (g) 2
of which saturated fat (g) 0.56
Carbohydrates (g) 38.4
of which sugar (g) 14.8
of which added sugar (g) 0
Fibre (g) 10.8
Protein (g) 12
Salt (g) 1.8
Sweet Potato & Lentil Curry

Ingredients

Lentils (33%), green beans (17%), water, coconut milk (coconut extract, water), carrot puree (6%), sweet potato (6%), tomato puree (5.2%), water chestnut (5%), red bell pepper (4%), spices, ginger, red pepper, mushroom concentrate, lime leaf, sea salt, garlic, corn starch, vegetable powder, lemongrass extract, ginger extract, salt, vinegar, lemon fibre.

Nutrition

43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar I Gluten Free

Per Portion (400g)
Energy (kj) 1140
Energy (kcal) 272
Fat (g) 6.4
of which saturated fat (g) 4.8
Carbohydrates (g) 34.4
of which sugar (g) 8.8
of which added sugar (g) 0
Fibre (g) 11.2
Protein (g) 13.6
Salt (g) 1.2


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Fighting Food Waste

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Do you want more than the Sample Box?

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How Subscriptions Work

Take the pain out of discovering that you have no food left at home and subscribe to one our delicious plans:

1 - Choose from either one, two or three cases to be delivered each month. You save and get free shipping included too - no brainer if you ask us 

2 - Select which of our three editions you want included in your box. Each case contains six bowls

3 - We’ll ship it to you on the same day every month so that you always have some nourishing food at hand when you need it most

4 - Heading away or you want to mix up your order with a different edition? You can adjust your subscription, postpone or cancel it at any time, no stress