Our Bowls

• Italian Ragu
• Mexican Chilli
• Moroccan Tagine

• Ingredients

  Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.

  Nutrition

  55% Vegetables | 3 of your 5 a day | High in Protein | High in Fibre | Low in Sugar | Fat Free

  	Per Portion (400g)
  Energy (kj)	904
  Energy (kcal)	216
  Fat (g)	1.6
  of which saturated fat (g)	0.72
  Carbohydrates (g)	32.4
  of which sugar (g)	10.8
  of which added sugar (g)	0
  Fibre (g)	11.2
  Protein (g)	12
  Salt (g)	1.8

• Ingredients

  Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

  Nutrition

  47% Vegetables | 3 of your 5 a day | High in Protein | High in Fibre | Low in Sugar | Fat Free

  	Per Portion (400g)
  Energy (kj)	1488
  Energy (kcal)	356
  Fat (g)	2
  of which saturated fat (g)	0.8
  Carbohydrates (g)	58
  of which sugar (g)	10.4
  of which added sugar (g)	0
  Fibre (g)	15.6
  Protein (g)	18.8
  Salt (g)	1.8

• Ingredients

  Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

  Nutrition

  43% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free

  	Per Portion (400g)
  Energy (kj)	1012
  Energy (kcal)	240
  Fat (g)	2
  of which saturated fat (g)	0.56
  Carbohydrates (g)	38.4
  of which sugar (g)	14.8
  of which added sugar (g)	0
  Fibre (g)	10.8
  Protein (g)	12
  Salt (g)	1.8