Mexican Chilli

• Ingredients
• Nutrition
• How to Prepare

• Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

• 	Per Portion (400g)
  Energy (kj)	1488
  Energy (kcal)	356
  Fat (g)	2
  of which saturated fat (g)	0.8
  Carbohydrates (g)	58
  of which sugar (g)	10.4
  of which added sugar (g)	0
  Fibre (g)	15.6
  Protein (g)	18.8
  Salt (g)	1.8

• Microwave

  • Step 1: For microwave, tear a 1cm opening as indicated on your pouch.
  • Step 2: Heat for 2-3 minutes.
  • Step 3: Decant into a bowl!.

  Hob

  • Step 1: Decant contents of your pouch into a non-stick pan.
  • Step 2: Stir gently while heating making sure not to boil.
  • Step 3: Decant into a bowl!