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Our Bowls Four Bowls

Our Bowls

View the ingredients and nutritional information for our delicious bowls.

Italian Ragu

Ingredients

Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.

Nutrition

55% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g) 
Energy (kj) 904
Energy (kcal) 216
Fat (g) 1.6
of which saturated fat (g) 0.72
Carbohydrates (g) 32.4
of which sugar (g) 10.8
of which added sugar (g) 0
Fibre (g) 11.2
Protein (g) 12
Salt (g) 1.8
Mexican Chilli

Ingredients

Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

Nutrition

47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g) 
Energy (kj) 1488
Energy (kcal) 356
Fat (g) 2
of which saturated fat (g) 0.8
Carbohydrates (g) 58
of which sugar (g) 10.4
of which added sugar (g) 0
Fibre (g) 15.6
Protein (g) 18.8
Salt (g) 1.8
Moroccan Tagine

Ingredients

Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

Nutrition

47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

Per Portion (400g)
Energy (kj) 1012
Energy (kcal) 240
Fat (g) 2
of which saturated fat (g) 0.56
Carbohydrates (g) 38.4
of which sugar (g) 14.8
of which added sugar (g) 0
Fibre (g) 10.8
Protein (g) 12
Salt (g) 1.8
Sweet Potato & Lentil Curry

Ingredients

Lentils (33%), green beans (17%), water, coconut milk (coconut extract, water), carrot puree (6%), sweet potato (6%), tomato puree (5.2%), water chestnut (5%), red bell pepper (4%), spices, ginger, red pepper, mushroom concentrate, lime leaf, sea salt, garlic, corn starch, vegetable powder, lemongrass extract, ginger extract, salt, vinegar, lemon fibre.

Nutrition

43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar I Gluten Free

Per Portion (400g)
Energy (kj) 1140
Energy (kcal) 272
Fat (g) 6.4
of which saturated fat (g) 4.8
Carbohydrates (g) 34.4
of which sugar (g) 8.8
of which added sugar (g) 0
Fibre (g) 11.2
Protein (g) 13.6
Salt (g) 1.2
How Donations Work

Life is a little overwhelming right now. You feel it. We feel it. Everyone feels it. But perhaps no one feels it more so than our friends and family working overtime as healthcare professionals on the front line. We know many of  you want to express your gratitude for the hard work being carried out in hospitals across the country so we decided to create a way for you to donate a case of fiid to a hospital of your choice. 

How does it work?

  1. Click the donate box at the bottom of your order to add to cart
  2. Write the name of the hospital to which you’d like us to send
  3. Complete the order by following the payment steps
  4. We’ll send the meals by courier to your hospital along with a note of encouragement to let them know how much we appreciate them