View the ingredients and nutritional information for our delicious bowls.
Italian Ragu
Ingredients
Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.
Nutrition
55% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan
|
Per Portion (400g) |
| Energy (kj) |
904 |
| Energy (kcal) |
216 |
| Fat (g) |
1.6 |
| of which saturated fat (g) |
0.72 |
| Carbohydrates (g) |
32.4 |
| of which sugar (g) |
10.8 |
| of which added sugar (g) |
0 |
| Fibre (g) |
11.2 |
| Protein (g) |
12 |
| Salt (g) |
1.8 |
Mexican Chilli
Ingredients
Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.
Nutrition
47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan
|
Per Portion (400g) |
| Energy (kj) |
1488 |
| Energy (kcal) |
356 |
| Fat (g) |
2 |
| of which saturated fat (g) |
0.8 |
| Carbohydrates (g) |
58 |
| of which sugar (g) |
10.4 |
| of which added sugar (g) |
0 |
| Fibre (g) |
15.6 |
| Protein (g) |
18.8 |
| Salt (g) |
1.8 |
Moroccan Tagine
Ingredients
Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.
Nutrition
47% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan
|
Per Portion (400g) |
| Energy (kj) |
1012 |
| Energy (kcal) |
240 |
| Fat (g) |
2 |
| of which saturated fat (g) |
0.56 |
| Carbohydrates (g) |
38.4 |
| of which sugar (g) |
14.8 |
| of which added sugar (g) |
0 |
| Fibre (g) |
10.8 |
| Protein (g) |
12 |
| Salt (g) |
1.8 |
Sweet Potato & Lentil Curry
Ingredients
Lentils (33%), green beans (17%), water, coconut milk (coconut extract, water), carrot puree (6%), sweet potato (6%), tomato puree (5.2%), water chestnut (5%), red bell pepper (4%), spices, ginger, red pepper, mushroom concentrate, lime leaf, sea salt, garlic, corn starch, vegetable powder, lemongrass extract, ginger extract, salt, vinegar, lemon fibre.
Nutrition
43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar I Gluten Free
|
Per Portion (400g) |
| Energy (kj) |
1140 |
| Energy (kcal) |
272 |
| Fat (g) |
6.4 |
| of which saturated fat (g) |
4.8 |
| Carbohydrates (g) |
34.4 |
| of which sugar (g) |
8.8 |
| of which added sugar (g) |
0 |
| Fibre (g) |
11.2 |
| Protein (g) |
13.6 |
| Salt (g) |
1.2 |
Rich Chana Masala
Ingredients
40% vegetables (pea, carrot (puree and slices), red bell pepper, onion), 20% lentils, 17% chickpeas, water, coconut yoghurt (coconut milk, tapioca starch, yogurt culture), 3% tomato puree, chicory fibre, spices (cumin, coriander, black pepper, paprika, cardamom, cinnamon, cloves, chilli powder, cayenne), corn starch, natural vinegar, garlic, red pepper, lemon leaf, see salt, lemon juice from concentrate, mushroom concentrate, ginger extract, salt, lemon fibre.
Nutrition
43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar
|
Per Portion (400g) |
| Energy (kj) |
1340 |
| Energy (kcal) |
320 |
| Fat (g) |
5.6 |
| of which saturated fat (g) |
3.6 |
| Carbohydrates (g) |
42.8 |
| of which sugar (g) |
10.4 |
| of which added sugar (g) |
0 |
| Fibre (g) |
16.4 |
| Protein (g) |
16.4 |
| Salt (g) |
1.08 |
Tangy Chickpea & Coconut Curry
Ingredients
Vegetables (40%) (tomato from concentrate, pea, carrot) flageolets (24%), lentils (13%), chickpeas (9.7%), coconut milk (coconut extract, water), chicory fibre, tamarind, spices (contains MUSTARD), corn starch, garlic, red pepper, lemon juice from concentrate, sea salt, ginger extract, mushroom concentrate, lemongrass extract, salt, natural flavour, vinegar, lemon fibre
Nutrition
40% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar
|
Per Portion (400g) |
| Energy (kj) |
1140 |
| Energy (kcal) |
396 |
| Fat (g) |
8 |
| of which saturated fat (g) |
4.8 |
| Carbohydrates (g) |
49.2 |
| of which sugar (g) |
10.4 |
| of which added sugar (g) |
0 |
| Fibre (g) |
23.6 |
| Protein (g) |
20.4 |
| Salt (g) |
1.12 |
