Recipes

Rich Ragu Polenta Bowl
Creamy Italian polenta topped with rich lentil ragu, a soft, comforting alternative to pasta. Ready in 20 minutes. Read more...
Coconut Lentil Curry: Which Lentils, and How
How to make coconut lentil curry with red or green lentils, which to choose, and the 90-second shortcut when the craving beats the clock. Read more...
Mexican black bean burrito bowl made with fiid Smoky Black Bean Chilli
Easy Vegan Recipes Built on a fiid Bowl
All our fiid recipe hacks in one place, grouped by the bowl they start with: Smoky Black Bean Chilli, Sundried Tomato & Lentil Ragu, and Lentil & Sweet Potato Curry. Read more...
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Looking for a super simple and quick way to take your Aromatic Sweet Potato & Lentil Curry to the next level? look no further. Make the ultimate pairing by ditching... Read more...
Summer Spring Rolls with Peanut Dipping Sauce
Summer Spring Rolls with Peanut Dipping Sauce
Since we've discovered rice paper rolls, we can't get enough of them. They're super low-carb and a really handy way of cramming loads of healthy veggies into small bite-sized rolls. Feel free to... Read more...
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sometimes keeping it simple, is the best thing you can do. This recipe brings together aubergine with a wholesome vegan pesto and a light cherry tomato salad. It's perfect for... Read more...
Beetroot & Lentil Stew
Beetroot & Lentil Stew
An immune-boosting stew to keep you active and well. Packed full of fresh veggies and herbs, one spoonful will see you coming back for more. This recipe creates a big... Read more...
Thai Noodle Salad
Thai Noodle Salad
We honestly cannot get enough of this salad, as it's perfect for a healthy lunch or dinner. It brings together fresh veggies and rice noodles, and combines it all into... Read more...
Thai Butternut & Coconut Noodle Soup
Thai Butternut & Coconut Noodle Soup
This recipe brings together our two favourite loves; soup and noodles. Only a handful of ingredients are needed, and most you probably already have lying around. Using coconut milk and... Read more...
Sundried Tomato & Lentil Ragu Ratatouille
Sundried Tomato & Lentil Ragu Ratatouille
  A perfect summer side, or evening meal. The word ratatouille may sound daunting and if it gives flashbacks to the Pixar animation that's totally normal. It's really simple though,... Read more...
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Massive shout-out to our very own UK Sales Rep Gemma for putting this TASTY GEM together. Super easy to whip up with no prep involved, just the way we like... Read more...
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
As the days get shorter, and the night's get longer, a hearty plant-based Shepherd's pie can not be beaten. This recipe is straight to the point with no messing around.... Read more...
Mexican Black Bean Chilli & Sweet Potato Bake
Mexican Black Bean Chilli & Sweet Potato Bake
This plant-based recipe is a real crowd-pleaser and the number one way to impress your family and friends. It makes a healthy amount of portions too, so it's ideal for dinner... Read more...
Mexican Black Bean Burrito Bowl
Mexican Black Bean Burrito Bowl
The best part about burrito bowls is you can really make it your own, use what you have available to you and add your own little sparkle to it. Our... Read more...
Mexican Sweet Potato & Roasted Red Pepper Soup
Mexican Sweet Potato & Roasted Red Pepper Soup
Nothing gets you through the cold winter months better than a big bowl of soup. This one especially, as it's packed to the brim with hearty and nutritious beans, red... Read more...
Fiid Italian Pasta Salad Plant Based Vegan Recipe
Italian Pasta Salad with Heirloom Tomatoes and Rocket
Spontaneous BBQ invite? Feeling the pressure of that "just bring a salad" comment? Fiid to the rescue. This is a fresh, light salad that will elevate any BBQ spread -... Read more...
Fiid Mexican Black Bean Taco Recipe
Mexican Black Bean Tacos with Roasted Veggies
Sometimes a zesty fresh taco is all you want and this recipe using our Mexican Black Bean Chilli couldn't make it any easier! This plant-based vegan recipe is a real crowd-pleaser... Read more...
Stuffed Mexican Peppers
Stuffed Mexican Peppers
This recipe is a perfect speedy dinner option, deliciously sweet red peppers stuffed with your favourite Mexican Black Bean Chilli. Easy to make, quick to prepare with little to no clean... Read more...
Italian Lentil Stuffed Mushrooms
Italian Lentil Stuffed Mushrooms
One thing I've learned as an adult is that, when it comes to mushrooms, there is no middle ground - you either love or hate them, there is no indifference. Whatever... Read more...
Loaded Sweet Potato Fries
Loaded Sweet Potato Fries
Friday night treat night! If ever there was a recipe that represented what we deserve after a long week it's this plant based Loaded Sweet Potato creation. This is my... Read more...
Stuffed Italian Courgette Rollups
Stuffed Italian Courgette Rollups
This dish literally speaks back in Italian. Thin strips of courgette delicately rolled up and smothered in our very own delicious Sundried Tomato & lentil Ragu. We know this one... Read more...
Smoky Black Bean Chilli, From Scratch or in 90 Seconds
Smoky Black Bean Chilli, From Scratch or in 90 Seconds
A smoky black bean chilli recipe that tastes slow-cooked, plus the 90-second shortcut. Vegan, high in protein and fibre, dangerously moreish. Read more...