Essentials

Plant-Based Lunch Ideas for Busy Weeks
Plant-Based Lunch Ideas for Busy Weeks
Some weeks just… happen. Monday starts with good intentions. Maybe even a homemade lunch. By Wednesday, you’re staring into the fridge thinking: “Is toast a lunch?” That’s exactly where plant... Read more...
No-Fridge Lunch Ideas for Work (Ireland & UK)
No-Fridge Lunch Ideas for Work (Ireland & UK)
There’s a very specific moment that happens in almost every office. You open the fridge. Inside: • someone’s yoghurt from 2019 • a mysterious container • three identical lunch bags... Read more...
Quick Healthy Meals for Busy Professionals
Quick Healthy Meals for Busy Professionals
Most people don’t skip healthy eating because they don’t care.They skip it because they’re busy. Work meetings run late.Commutes eat up time.And by the time dinner rolls around, the idea... Read more...
Are Microwave Meals Healthy? What to Look For
Are Microwave Meals Healthy? What to Look For
Ok sure... "microwave meal" doesn't exactly sound like the pinnacle of healthy eating. But the truth is a lot more nuanced than that. Here's what the science actually says, and... Read more...
Shelf-Stable Meals vs Refrigerated Meals: What’s the Difference?
Shelf-Stable Meals vs Refrigerated Meals: What’s the Difference?
Walk into any supermarket and you’ll notice two kinds of ready meals. Some live in the fridge aisle. Others sit comfortably on a shelf in the pantry. But what actually... Read more...
Best Healthy Ready Meals in Ireland (2026 Guide)
Best Healthy Ready Meals in Ireland (2026 Guide)
Can we be honest? Some ready meals in Ireland are… questionable. You know the ones. Grey sauce. Mushy vegetables. A mysterious “protein” situation. And somehow still 700 calories. But things... Read more...
Healthy Office Lunch Ideas (No Fridge Required)
Healthy Office Lunch Ideas (No Fridge Required)
Office fridge is full. Microwave queue forming. Someone’s tuna situation is escalating. You need healthy office lunch ideas that don’t rely on refrigeration, don’t need prep at 6am, and don’t... Read more...
fiid’s Secret Sauce: Making Mealtime a Breeze for Everyone!
fiid’s Secret Sauce: Making Mealtime a Breeze for Everyone!
Ever find yourself staring into the fridge, wondering what to make for dinner after a long day? You’re not alone! With life moving at lightning speed, the last thing you... Read more...
No Time to Cook? How fiid’s Ready Meals Solve Your Midweek Dilemmas
No Time to Cook? How fiid’s Ready Meals Solve Your Midweek Dilemmas
We’ve all been there: it’s midweek, you’re swamped with work, and the last thing on your mind is spending hours in the kitchen. Enter fiid’s plant-based ready meals–packed with 100%... Read more...
The Ultimate Housewarming Gift: Why fiid’s Ready Meals Are a Game-Changer!
The Ultimate Housewarming Gift: Why fiid’s Ready Meals Are a Game-Changer!
So, you’re heading to a housewarming party, and you want to bring a gift that’s more exciting than the usual bottle of wine or generic kitchen appliance. How about something... Read more...
Meals for Ukraine
Meals for Ukraine
14 July 2022 Meals For Ukraine Like you, we're horrified about the devastation occurring in Ukraine. 142 days after the war begun, over 8 million people have been displaced and... Read more...
We're the world's first carbon neutral ready meal!
We're the world's first carbon neutral ready meal!
We have taken our sustainability journey up a notch, by making our entire range of products carbon neutral, taking the crown of the world’s first Carbon Neutral ready meal. Read more...
Mediterranean Inspired Summer Buddha Bowl
Mediterranean Inspired Summer Buddha Bowl
Summer is here and you know what that means? summer bowls for days on end. As we long for days by the Mediterranean, this fresh and super quick summer bowl... Read more...
Sundried Tomato & Lentil Ragu Ratatouille
Sundried Tomato & Lentil Ragu Ratatouille
  A perfect summer side, or evening meal. The word ratatouille may sound daunting and if it gives flashbacks to the Pixar animation that's totally normal. It's really simple though,... Read more...
Chickpea & Coconut Curry with Thick Cut Noodles
Chickpea & Coconut Curry with Thick Cut Noodles
PLEASE SEND NOODS. Now that we've gotten your attention, check out this Tangy Chickpea & Coconut Curry with Thick Cut Noodles. All you need is our Tangy Chickpea & Coconut Curry... Read more...
Rich Chana Masala on Coriander Pancakes with Garlic Coconut Yogurt
Rich Chana Masala on Coriander Pancakes with Garlic Coconut Yogurt
Ok we know what you're thinking. Our Chana Masala has no place on a pancake right? so so wrong! Consider it more like a soft fluffy wrap. Add some garlic... Read more...
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Looking for a super simple and quick way to take your Aromatic Sweet Potato & Lentil Curry to the next level? look no further. Make the ultimate pairing by ditching... Read more...
Rich Chana Masala with a Baked Sweet Potato
Rich Chana Masala with a Baked Sweet Potato
As an Irish company, we felt it was our duty to take on the classic baked potato recipe. We added our own twist by using a sweet potato, a handful of salad leaves and... Read more...
Hearty Chickpea Tagine with Cauliflower Rice
Hearty Chickpea Tagine with Cauliflower Rice
Oh yes, you read that right. Another quick and easy pairing to go with your fiid. This time grab yourself a cauliflower and make yourself some rice. If you're strapped... Read more...
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sometimes keeping it simple, is the best thing you can do. This recipe brings together aubergine with a wholesome vegan pesto and a light cherry tomato salad. It's perfect for... Read more...
Coconut & Chickpea Curry Buddha Bowl
Coconut & Chickpea Curry Buddha Bowl
Grab whatever you have in your fridge and make yourself a fresh fiid Buddha Bowl. Here's a quick lowdown of what you need but feel free to be creative and... Read more...
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Massive shout-out to our very own UK Sales Rep Gemma for putting this TASTY GEM together. Super easy to whip up with no prep involved, just the way we like... Read more...
8 easy plant-based swaps you can make
8 easy plant-based swaps you can make
This is a pretty nifty list if we do say so ourselves. It’s a nice starting point for anyone interested starting a plant-based diet or just looking to add more... Read more...
5 plant-based food cupboard essentials
5 plant-based food cupboard essentials
For those taking part in Veganuary this year or anyone looking to take more of a plant-slant to their eating, it can be hard to know where to start and... Read more...
fiid Christmas Wellington
Lentil & Beetroot Christmas Wellington
It's the most wonderful time of year and this plant-based Christmas Wellington is the perfect dish for anyone who wants to shake up their Christmas dinner. Packed full of fresh... Read more...
fiid Chickpea Nut Roast
Christmas Chickpea Nut Loaf
Ok so we know that nut loaves get a lot of bad press but trust us when we say this is not your average nut loaf. It's our modern take on... Read more...
Beetroot & Lentil Stew
Beetroot & Lentil Stew
An immune-boosting stew to keep you active and well. Packed full of fresh veggies and herbs, one spoonful will see you coming back for more. This recipe creates a big... Read more...
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
As the days get shorter, and the night's get longer, a hearty plant-based Shepherd's pie can not be beaten. This recipe is straight to the point with no messing around.... Read more...
Thai Noodle Salad
Thai Noodle Salad
We honestly cannot get enough of this salad, as it's perfect for a healthy lunch or dinner. It brings together fresh veggies and rice noodles, and combines it all into... Read more...
Thai Butternut & Coconut Noodle Soup
Thai Butternut & Coconut Noodle Soup
This recipe brings together our two favourite loves; soup and noodles. Only a handful of ingredients are needed, and most you probably already have lying around. Using coconut milk and... Read more...
Turmeric Roasted Cauliflower with Moroccan Chickpea Tagine
Turmeric Roasted Cauliflower with Moroccan Chickpea Tagine
One thing we want to see more of in the world is cauliflower, which is exactly why we put this recipe together. High in fibre and low carbs, the nutritional... Read more...
Moroccan Roasted Carrot Hummus
Moroccan Roasted Carrot Hummus
We are really into hummus so you can only imagine how psyched we are to share this latest recipe with you. Using our Hearty Moroccan Chickpea Tagine and baby carrots, we can safely... Read more...
Moroccan Couscous Salad
Moroccan Couscous Salad
Making a good tasting couscous is surprisingly hard (well at least we think so) but this recipes breaks it down easily. Using only fresh herbs, nuts, and dried fruits, this salad... Read more...
Moroccan Butternut & Chickpea Soup
Moroccan Butternut & Chickpea Soup
Nothing is more satisfying than a nutritious bowl of soup. Using our own Moroccan Chickpea Tagine and a butternut squash, this high in vitamin and fibre soup will help you battle those cold winter... Read more...
Mexican Black Bean Burrito Bowl
Mexican Black Bean Burrito Bowl
The best part about burrito bowls is you can really make it your own, use what you have available to you and add your own little sparkle to it. Our... Read more...
Mexican Black Bean Chilli & Sweet Potato Bake
Mexican Black Bean Chilli & Sweet Potato Bake
This plant-based recipe is a real crowd-pleaser and the number one way to impress your family and friends. It makes a healthy amount of portions too, so it's ideal for dinner... Read more...
Mexican Sweet Potato & Roasted Red Pepper Soup
Mexican Sweet Potato & Roasted Red Pepper Soup
Nothing gets you through the cold winter months better than a big bowl of soup. This one especially, as it's packed to the brim with hearty and nutritious beans, red... Read more...
Summer Spring Rolls with Peanut Dipping Sauce
Summer Spring Rolls with Peanut Dipping Sauce
Since we've discovered rice paper rolls, we can't get enough of them. They're super low-carb and a really handy way of cramming loads of healthy veggies into small bite-sized rolls. Feel free to... Read more...
Roasted Chickpea & Carrot Curry
Roasted Chickpea & Carrot Curry
If you're looking for a way to bulk up your Hearty Moroccan Chickpea Tagine and turn it into a hearty dinner for 4, well then look no further. This recipe will leave... Read more...
Moroccan Butterbean and Carrot Ribbon Salad With Roasted Chickpeas
Moroccan Butterbean and Carrot Ribbon Salad With Roasted Chickpeas
Having a repertoire of 'go to' recipes has always been something I've aspired to but haven't quite ever gotten around to. I'm still not there but what I do have are a whole... Read more...
Fiid Italian Pasta Salad Plant Based Vegan Recipe
Italian Pasta Salad with Heirloom Tomatoes and Rocket
Spontaneous BBQ invite? Feeling the pressure of that "just bring a salad" comment? Fiid to the rescue. This is a fresh, light salad that will elevate any BBQ spread -... Read more...
Fiid Mexican Black Bean Taco Recipe
Mexican Black Bean Tacos with Roasted Veggies
Sometimes a zesty fresh taco is all you want and this recipe using our Mexican Black Bean Chilli couldn't make it any easier! This plant-based vegan recipe is a real crowd-pleaser... Read more...
Italian Lentil Stuffed Mushrooms
Italian Lentil Stuffed Mushrooms
One thing I've learned as an adult is that, when it comes to mushrooms, there is no middle ground - you either love or hate them, there is no indifference. Whatever... Read more...
Fiid Hack: Harissa Moroccan Stew
Fiid Hack: Harissa Moroccan Stew
Is there honestly anything more comforting than a stew? Yes, when someone else makes it for you, am I right? Fortunately for you this stew recipe couldn't be any easier... Read more...
Stuffed Italian Courgette Rollups
Stuffed Italian Courgette Rollups
This dish literally speaks back in Italian. Thin strips of courgette delicately rolled up and smothered in our very own delicious Sundried Tomato & lentil Ragu. We know this one... Read more...
Loaded Sweet Potato Fries
Loaded Sweet Potato Fries
Friday night treat night! If ever there was a recipe that represented what we deserve after a long week it's this plant based Loaded Sweet Potato creation. This is my... Read more...
Moroccan Bean Burgers with Harissa Mayo
Moroccan Bean Burgers with Harissa Mayo
There's something about burger condiments that I get really excited about so when I saw the words Harissa Mayo on this week's recipe my face lit up. This is a... Read more...
Stuffed Mexican Peppers
Stuffed Mexican Peppers
This recipe is a perfect speedy dinner option, deliciously sweet red peppers stuffed with your favourite Mexican Black Bean Chilli. Easy to make, quick to prepare with little to no clean... Read more...