Essentials

We're the world's first carbon neutral ready meal!
We're the world's first carbon neutral ready meal!
We have taken our sustainability journey up a notch, by making our entire range of products carbon neutral, taking the crown of the world’s first Carbon Neutral ready meal. Read more...
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Sweet Potato & Lentil Curry with Coconut Sticky Rice
Looking for a super simple and quick way to take your Aromatic Sweet Potato & Lentil Curry to the next level? look no further. Make the ultimate pairing by ditching... Read more...
Summer Spring Rolls with Peanut Dipping Sauce
Summer Spring Rolls with Peanut Dipping Sauce
Since we've discovered rice paper rolls, we can't get enough of them. They're super low-carb and a really handy way of cramming loads of healthy veggies into small bite-sized rolls. Feel free to... Read more...
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sundried Tomato & Lentil Ragu on a roasted aubergine with pesto dressed salad
Sometimes keeping it simple, is the best thing you can do. This recipe brings together aubergine with a wholesome vegan pesto and a light cherry tomato salad. It's perfect for... Read more...
Beetroot & Lentil Stew
Beetroot & Lentil Stew
An immune-boosting stew to keep you active and well. Packed full of fresh veggies and herbs, one spoonful will see you coming back for more. This recipe creates a big... Read more...
Thai Noodle Salad
Thai Noodle Salad
We honestly cannot get enough of this salad, as it's perfect for a healthy lunch or dinner. It brings together fresh veggies and rice noodles, and combines it all into... Read more...
Thai Butternut & Coconut Noodle Soup
Thai Butternut & Coconut Noodle Soup
This recipe brings together our two favourite loves; soup and noodles. Only a handful of ingredients are needed, and most you probably already have lying around. Using coconut milk and... Read more...
Sundried Tomato & Lentil Ragu Ratatouille
Sundried Tomato & Lentil Ragu Ratatouille
  A perfect summer side, or evening meal. The word ratatouille may sound daunting and if it gives flashbacks to the Pixar animation that's totally normal. It's really simple though,... Read more...
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Sundried Tomato & Lentil Ragu Stuffed Pasta Shells
Massive shout-out to our very own UK Sales Rep Gemma for putting this TASTY GEM together. Super easy to whip up with no prep involved, just the way we like... Read more...
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
Mexican Black Bean Chilli & Sweet Potato Shepherd's Pie
As the days get shorter, and the night's get longer, a hearty plant-based Shepherd's pie can not be beaten. This recipe is straight to the point with no messing around.... Read more...
Mexican Black Bean Chilli & Sweet Potato Bake
Mexican Black Bean Chilli & Sweet Potato Bake
This plant-based recipe is a real crowd-pleaser and the number one way to impress your family and friends. It makes a healthy amount of portions too, so it's ideal for dinner... Read more...
Mexican Black Bean Burrito Bowl
Mexican Black Bean Burrito Bowl
The best part about burrito bowls is you can really make it your own, use what you have available to you and add your own little sparkle to it. Our... Read more...
Mexican Sweet Potato & Roasted Red Pepper Soup
Mexican Sweet Potato & Roasted Red Pepper Soup
Nothing gets you through the cold winter months better than a big bowl of soup. This one especially, as it's packed to the brim with hearty and nutritious beans, red... Read more...
Fiid Italian Pasta Salad Plant Based Vegan Recipe
Italian Pasta Salad with Heirloom Tomatoes and Rocket
Spontaneous BBQ invite? Feeling the pressure of that "just bring a salad" comment? Fiid to the rescue. This is a fresh, light salad that will elevate any BBQ spread -... Read more...
Fiid Mexican Black Bean Taco Recipe
Mexican Black Bean Tacos with Roasted Veggies
Sometimes a zesty fresh taco is all you want and this recipe using our Mexican Black Bean Chilli couldn't make it any easier! This plant-based vegan recipe is a real crowd-pleaser... Read more...
Stuffed Mexican Peppers
Stuffed Mexican Peppers
This recipe is a perfect speedy dinner option, deliciously sweet red peppers stuffed with your favourite Mexican Black Bean Chilli. Easy to make, quick to prepare with little to no clean... Read more...
Italian Lentil Stuffed Mushrooms
Italian Lentil Stuffed Mushrooms
One thing I've learned as an adult is that, when it comes to mushrooms, there is no middle ground - you either love or hate them, there is no indifference. Whatever... Read more...
Loaded Sweet Potato Fries
Loaded Sweet Potato Fries
Friday night treat night! If ever there was a recipe that represented what we deserve after a long week it's this plant based Loaded Sweet Potato creation. This is my... Read more...
Stuffed Italian Courgette Rollups
Stuffed Italian Courgette Rollups
This dish literally speaks back in Italian. Thin strips of courgette delicately rolled up and smothered in our very own delicious Sundried Tomato & lentil Ragu. We know this one... Read more...
What Is Ambient Food?
Ambient food is food stored safely at room temperature. Here is what counts as ambient, how it stays safe without a fridge, and why ambient ready meals are on the rise. Read more...
Packed Lunch Ideas for Adults (Because You've Outgrown the Ham Sandwich)
Packed lunch ideas for adults that feel like real meals: hot options, high-protein boxes, and no-fridge solutions for commutes and site work. Read more...
Vegetarian Work Lunch Ideas That Aren't a Sad Wrap
Vegetarian and vegan work lunch ideas beyond the sad falafel wrap: hot options, no-fridge options, and lunches with actual protein in them. Read more...
High-Protein Work Lunch Ideas That Actually Keep You Full
High-protein work lunch ideas that keep you full until dinner: prep-ahead options, desk-drawer backups, and what to grab when you forgot everything. Read more...
Vegan Meals High in Protein (Without Protein Powder in Everything)
The vegan foods that genuinely deliver protein, how to build high-protein plant meals, and ready-made options for days when cooking loses. Read more...
Are High Protein Meals Good for You?
High protein meals can be a smart choice, but the protein number is only part of the label. Here is how to judge the whole meal in ten seconds. Read more...
Meal Prep, Without the Prep: An Irish Guide
Meal prep in Ireland usually means Sunday batch cooking. Here's the no-prep alternative: same benefits (cost, health, no decisions), none of the tupperware. Read more...
Vegan Food Boxes: Read This Before You Subscribe
Vegan food boxes come in four very different shapes: recipe kits, fresh meals, frozen and ambient. What each costs you in money, freezer space and planning. Read more...
The Best Vegan Ready Meals in the UK: An Honest Guide
What separates the best vegan ready meals from the worst, which formats suit which lives, and yes, where our own bowls fit in. Read more...
Quick Lunch Ideas: Fast, Filling Foods for Busy Days
Fast, filling and healthy quick lunch ideas for busy days, from 5 minute plates to no cook and no fridge options ready when you are. Read more...
High Protein Ready Meals: Supermarket vs Shelf-Stable Bowls
High Protein Ready Meals: Supermarket vs Shelf-Stable Bowls
Comparing supermarket high protein ready meals with shelf-stable bowls: storage, ingredients, fibre, veg content and speed, honestly compared. Read more...
Ready Meals for One: Better Single-Serve Dinners
Ready Meals for One: Better Single-Serve Dinners
Ready meals for one should be easy to store, fast to heat and satisfying enough for dinner. What to check, plus delivery and microwave options. Read more...
Smoky Black Bean Chilli, From Scratch or in 90 Seconds
Smoky Black Bean Chilli, From Scratch or in 90 Seconds
A smoky black bean chilli recipe that tastes slow-cooked, plus the 90-second shortcut. Vegan, high in protein and fibre, dangerously moreish. Read more...
10 Quick Vegan Lunches You Can Make in Under 15 Minutes
10 Quick Vegan Lunches You Can Make in Under 15 Minutes
Ten genuinely quick vegan lunches, from 15-minute recipes to a 90-second bowl, all with real protein so the afternoon doesn't collapse. Read more...
Plant-Based Lunch Ideas for Busy Weeks
Plant-Based Lunch Ideas for Busy Weeks
Some weeks just… happen.Monday starts with good intentions. Maybe even a homemade lunch. By Wednesday, you're staring into the fridge thinking: "Is toast a lunch?"That's exactly where plant-based lunch ideas... Read more...
No-Fridge Lunch Ideas for Work (Ireland & UK)
No-Fridge Lunch Ideas for Work (Ireland & UK)
There’s a very specific moment that happens in almost every office. You open the fridge. Inside: • someone’s yoghurt from 2019 • a mysterious container • three identical lunch bags... Read more...
Quick Healthy Meals for Busy Professionals
Quick Healthy Meals for Busy Professionals
Most people don’t skip healthy eating because they don’t care.They skip it because they’re busy. Work meetings run late.Commutes eat up time.And by the time dinner rolls around, the idea... Read more...
Are Microwave Meals Bad for You? What to Look For
Are Microwave Meals Bad for You? What to Look For
Microwave meals are not automatically unhealthy. What matters is the label: ingredients, salt, protein and fibre. Here is how to pick a good one. Read more...
Shelf-Stable Meals vs Refrigerated Meals: What’s the Difference?
Shelf-Stable Meals vs Refrigerated Meals: What’s the Difference?
Walk into any supermarket and you’ll notice two kinds of ready meals. Some live in the fridge aisle. Others sit comfortably on a shelf in the pantry. But what actually... Read more...
Best Healthy Ready Meals in Ireland (2026 Guide)
Best Healthy Ready Meals in Ireland (2026 Guide)
Can we be honest? Some ready meals in Ireland are… questionable. You know the ones. Grey sauce. Mushy vegetables. A mysterious “protein” situation. And somehow still 700 calories. But things... Read more...
Healthy Office Lunch Ideas (No Fridge Required)
Healthy Office Lunch Ideas (No Fridge Required)
Office fridge is full. Microwave queue forming. Someone’s tuna situation is escalating. You need healthy office lunch ideas that don’t rely on refrigeration, don’t need prep at 6am, and don’t... Read more...
fiid’s Secret Sauce: Making Mealtime a Breeze for Everyone!
fiid’s Secret Sauce: Making Mealtime a Breeze for Everyone!
Ever find yourself staring into the fridge, wondering what to make for dinner after a long day? You’re not alone! With life moving at lightning speed, the last thing you... Read more...
No Time to Cook? How fiid’s Ready Meals Solve Your Midweek Dilemmas
No Time to Cook? How fiid’s Ready Meals Solve Your Midweek Dilemmas
We've all been there: it's midweek, you're swamped with work, and the last thing on your mind is spending hours in the kitchen. Enter fiid's plant-based ready meals, packed with... Read more...
The Ultimate Housewarming Gift: Why fiid’s Ready Meals Are a Game-Changer!
The Ultimate Housewarming Gift: Why fiid’s Ready Meals Are a Game-Changer!
So, you’re heading to a housewarming party, and you want to bring a gift that’s more exciting than the usual bottle of wine or generic kitchen appliance. How about something... Read more...
Meals for Ukraine
Meals for Ukraine
14 July 2022 Meals For Ukraine Like you, we're horrified about the devastation occurring in Ukraine. 142 days after the war begun, over 8 million people have been displaced and... Read more...
8 easy plant-based swaps you can make
8 easy plant-based swaps you can make
This is a pretty nifty list if we do say so ourselves. It’s a nice starting point for anyone interested starting a plant-based diet or just looking to add more... Read more...
5 plant-based food cupboard essentials
5 plant-based food cupboard essentials
For those taking part in Veganuary this year or anyone looking to take more of a plant-slant to their eating, it can be hard to know where to start and... Read more...