Moroccan Tagine

• Ingredients
• Nutrition
• How to Prepare

• Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

• 	Per Portion (400g)
  Energy (kj)	1012
  Energy (kcal)	240
  Fat (g)	2
  of which saturated fat (g)	0.56
  Carbohydrates (g)	38.4
  of which sugar (g)	14.8
  of which added sugar (g)	0
  Fibre (g)	10.8
  Protein (g)	12
  Salt (g)	1.8

• Microwave

  • Step 1: For microwave, tear a 1cm opening as indicated on your pouch.
  • Step 2: Heat for 2-3 minutes.
  • Step 3: Decant into a bowl!.

  Hob

  • Step 1: Decant contents of your pouch into a non-stick pan.
  • Step 2: Stir gently while heating making sure not to boil.
  • Step 3: Decant into a bowl!