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Moroccan Tagine

  • Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

  • Per Portion (400g) 
    Energy (kj)
    1012
    Energy (kcal) 240
    Fat (g) 2
    of which saturated fat (g) 0.56
    Carbohydrates (g) 38.4
    of which sugar (g) 14.8
    of which added sugar (g) 0
    Fibre (g) 10.8
    Protein (g) 12
    Salt (g) 1.8
  • Microwave

    • Step 1: For microwave, tear a 1cm opening as indicated on your pouch.
    • Step 2: Heat for 2-3 minutes.
    • Step 3: Decant into a bowl!.

    Hob

    • Step 1: Decant contents of your pouch into a non-stick pan.
    • Step 2: Stir gently while heating making sure not to boil.
    • Step 3: Decant into a bowl!
How Donations Work

Life is a little overwhelming right now. You feel it. We feel it. Everyone feels it. But perhaps no one feels it more so than our friends and family working overtime as healthcare professionals on the front line. We know many of  you want to express your gratitude for the hard work being carried out in hospitals across the country so we decided to create a way for you to donate a case of fiid to a hospital of your choice. 

How does it work?

  1. Click the donate box at the bottom of your order to add to cart
  2. Write the name of the hospital to which you’d like us to send
  3. Complete the order by following the payment steps
  4. We’ll send the meals by courier to your hospital along with a note of encouragement to let them know how much we appreciate them