Our Bowls Six Bowls

Our Bowls

View the ingredients and nutritional information for our delicious bowls.

Italian Ragu

Ingredients

Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.

Nutrition

	Per Portion (400g)
Energy (kj)	904
Energy (kcal)	216
Fat (g)	1.6
of which saturated fat (g)	0.72
Carbohydrates (g)	32.4
of which sugar (g)	10.8
of which added sugar (g)	0
Fibre (g)	11.2
Protein (g)	12
Salt (g)	1.8

Mexican Chilli

Ingredients

Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

Nutrition

	Per Portion (400g)
Energy (kj)	1488
Energy (kcal)	356
Fat (g)	2
of which saturated fat (g)	0.8
Carbohydrates (g)	58
of which sugar (g)	10.4
of which added sugar (g)	0
Fibre (g)	15.6
Protein (g)	18.8
Salt (g)	1.8

Moroccan Tagine

Ingredients

Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

Nutrition

	Per Portion (400g)
Energy (kj)	1012
Energy (kcal)	240
Fat (g)	2
of which saturated fat (g)	0.56
Carbohydrates (g)	38.4
of which sugar (g)	14.8
of which added sugar (g)	0
Fibre (g)	10.8
Protein (g)	12
Salt (g)	1.8

Sweet Potato & Lentil Curry

Ingredients

Lentils (33%), green beans (17%), water, coconut milk (coconut extract, water), carrot puree (6%), sweet potato (6%), tomato puree (5.2%), water chestnut (5%), red bell pepper (4%), spices, ginger, red pepper, mushroom concentrate, lime leaf, sea salt, garlic, corn starch, vegetable powder, lemongrass extract, ginger extract, salt, vinegar, lemon fibre.

Nutrition

43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar I Gluten Free

	Per Portion (400g)
Energy (kj)	1140
Energy (kcal)	272
Fat (g)	6.4
of which saturated fat (g)	4.8
Carbohydrates (g)	34.4
of which sugar (g)	8.8
of which added sugar (g)	0
Fibre (g)	11.2
Protein (g)	13.6
Salt (g)	1.2

Rich Chana Masala

Ingredients

40% vegetables (pea, carrot (puree and slices), red bell pepper, onion), 20% lentils, 17% chickpeas, water, coconut yoghurt (coconut milk, tapioca starch, yogurt culture), 3% tomato puree, chicory fibre, spices (cumin, coriander, black pepper, paprika, cardamom, cinnamon, cloves, chilli powder, cayenne), corn starch, natural vinegar, garlic, red pepper, lemon leaf, see salt, lemon juice from concentrate, mushroom concentrate, ginger extract, salt, lemon fibre.

Nutrition

43% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar

	Per Portion (400g)
Energy (kj)	1340
Energy (kcal)	320
Fat (g)	5.6
of which saturated fat (g)	3.6
Carbohydrates (g)	42.8
of which sugar (g)	10.4
of which added sugar (g)	0
Fibre (g)	16.4
Protein (g)	16.4
Salt (g)	1.08

Tangy Chickpea & Coconut Curry

Ingredients

Vegetables (40%) (tomato from concentrate, pea, carrot) flageolets (24%), lentils (13%), chickpeas (9.7%), coconut milk (coconut extract, water), chicory fibre, tamarind, spices (contains MUSTARD), corn starch, garlic, red pepper, lemon juice from concentrate, sea salt, ginger extract, mushroom concentrate, lemongrass extract, salt, natural flavour, vinegar, lemon fibre

Nutrition

40% Vegetables I 3 of your 5 a day I High in Protein I High in Fibre I Low in Sugar

	Per Portion (400g)
Energy (kj)	1140
Energy (kcal)	396
Fat (g)	8
of which saturated fat (g)	4.8
Carbohydrates (g)	49.2
of which sugar (g)	10.4
of which added sugar (g)	0
Fibre (g)	23.6
Protein (g)	20.4
Salt (g)	1.12