Rich Chana Masala

• Ingredients
• Nutrition
• How to Prepare

• 40% vegetables (pea, carrot (puree and slices), red bell pepper, onion), 20% lentils, 17% chickpeas, water, coconut yoghurt (coconut milk, tapioca starch, yogurt culture), 3% tomato puree, chicory fibre, spices (cumin, coriander, black pepper, paprika, cardamom, cinnamon, cloves, chilli powder, cayenne), corn starch, natural vinegar, garlic, red pepper, lemon leaf, see salt, lemon juice from concentrate, mushroom concentrate, ginger extract, salt, lemon fibre. For allergens see ingredients in bold.

• 	Per Portion (400g)
  Energy (kj)	1340
  Energy (kcal)	320
  Fat (g)	5.6
  of which saturated fat (g)	3.6
  Carbohydrates (g)	42.8
  of which sugar (g)	10.4
  of which added sugar (g)	0
  Fibre (g)	16.4
  Protein (g)	16.4
  Salt (g)	1.08

• Microwave

  • Step 1: For microwave, tear a 1cm opening as indicated on your pouch.
  • Step 2: Heat for 2-3 minutes.
  • Step 3: Decant into a bowl!.

  Hob

  • Step 1: Decant contents of your pouch into a non-stick pan.
  • Step 2: Stir gently while heating making sure not to boil.
  • Step 3: Decant into a bowl!