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Our Bowls

Our Bowls

  • Ingredients

    Lentils (24%), Tomato (24%), Water, Carrot (8%), Celery (8%), Mushroom (7%), Tomato Puree (4%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Corn Flour, Red Wine Vinegar, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Spices, Vinegar.

    Nutrition

    55% Vegetables | 3 of your 5 a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

    Per Portion (400g) 
    Energy (kj)
    904
    Energy (kcal) 216
    Fat (g) 1.6
    of which saturated fat (g) 0.72
    Carbohydrates (g) 32.4
    of which sugar (g) 10.8
    of which added sugar (g) 0
    Fibre (g) 11.2
    Protein (g) 12
    Salt (g) 1.8
  • Ingredients

    Black Beans (37%), Water, Tomato (11%), Onions (10%), Bell Pepper (7%), Peas (7%), Tomato Puree (7%), Corn (5%), Garlic, Spices, Red Pepper, Corn Flour, Salt, Mushroom Concentrate, Lemon Juice Concentrate, Herbs, Vinegar.

    Nutrition

    47% Vegetables | 3 of your 5 a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

    Per Portion (400g) 
    Energy (kj)
    1488
    Energy (kcal) 356
    Fat (g) 2
    of which saturated fat (g) 0.8
    Carbohydrates (g) 58
    of which sugar (g) 10.4
    of which added sugar (g) 0
    Fibre (g) 15.6
    Protein (g) 18.8
    Salt (g) 1.8
  • Ingredients

    Water, Lentils (14%), Chickpeas (10%), Tomato (10.2%), Carrot (9.2%), Zuchinni (8.1%), Pumpkin (6.3%), Apricot Puree, Bell Pepper (3.6%), Tomato Puree (3.5%), Onion (2.7%), Dried Apricot, Spices, Garlic, Red Pepper, Ginger, Salt, Mushroom Concentrate, Corn Flour, Rice Flour, Vinegar, Sunflower Oil.

    Nutrition

    43% Vegetables | 3 of your 5 veg a day | High in Protein | High in Fibre | Low in Sugar | Fat Free | 100% Vegan

    Per Portion (400g) 
    Energy (kj)
    1012
    Energy (kcal) 240
    Fat (g) 2
    of which saturated fat (g) 0.56
    Carbohydrates (g) 38.4
    of which sugar (g) 14.8
    of which added sugar (g) 0
    Fibre (g) 10.8
    Protein (g) 12
    Salt (g) 1.8
How Donations Work

Life is a little overwhelming right now. You feel it. We feel it. Everyone feels it. But perhaps no one feels it more so than our friends and family working overtime as healthcare professionals on the front line. We know many of  you want to express your gratitude for the hard work being carried out in hospitals across the country so we decided to create a way for you to donate a case of fiid to a hospital of your choice. 

How does it work?

  1. Click the donate box at the bottom of your order to add to cart
  2. Write the name of the hospital to which you’d like us to send
  3. Complete the order by following the payment steps
  4. We’ll send the meals by courier to your hospital along with a note of encouragement to let them know how much we appreciate them