Healthy Microwave Meals

Healthy microwave meals built on beans, lentils and vegetables. Tear the corner of the 275g pouch, heat for 90 seconds and eat. No fridge or freezer needed before opening, so they keep in a cupboard or desk drawer for 18 months.

Four microwave meals

• Smoky Black Bean Chilli: 13g protein, 11g fibre per pouch.
• Golden Curry House Special: 11g protein, 12g fibre.
• Lentil & Sweet Potato Curry: 9.4g protein, 7.7g fibre.
• Sundried Tomato & Lentil Ragu: 9.1g protein, 6.6g fibre.

Cases of 8 are €28, which is €3.50 a meal. To try them first, the Starter Box has one of each for €14.

Questions people ask

Are microwave meals bad for you? The microwave is just a way of heating food. What matters is what is in the meal, so check the salt, protein, fibre and ingredients. Our guide Are microwave meals bad for you? shows how in 10 seconds.

No microwave? They heat on the hob too.

Any additives? No additives or preservatives. The pouch is sealed and cooked, which is what keeps it safe without a fridge.

Allergens? The Smoky Black Bean Chilli and the Golden Curry House Special are made with gluten free ingredients. The Ragu and the Lentil & Sweet Potato Curry may contain wheat and oats. Full allergen information is on each product page.

fiid is a certified B Corp. Delivery to Ireland, the UK and most of Europe.