Vegan Ready Meals

Every fiid bowl is a vegan ready meal: beans, lentils and vegetables, with no meat, dairy or egg. Each 275g pouch is a full single portion, ready in 90 seconds in the microwave or a few minutes in a pan, and keeps for 18 months in the cupboard. No fridge, no freezer, no prep.

Four vegan ready meals

• Smoky Black Bean Chilli: black beans, roasted peppers and corn. 13g protein and 11g fibre per pouch.
• Golden Curry House Special: cannellini beans, coconut milk and gentle spice. 11g protein and 12g fibre.
• Lentil & Sweet Potato Curry: lentils, green beans, sweet potato and coconut. 9.4g protein and 7.7g fibre.
• Sundried Tomato & Lentil Ragu: lentils, mushroom and sundried tomato. 9.1g protein and 6.6g fibre.

High protein vegan meals, from beans and lentils

All four bowls get at least 20% of their energy from protein, the condition for a "high protein" claim in the UK and EU, and carry more than 3g of fibre per 100kcal, the condition for "high fibre". The protein comes from black beans, cannellini beans and lentils rather than a meat substitute. The Chilli has the most protein per bowl, at 13g; the Ragu gets the largest share of its energy from protein, at 24%.

Vegan ready meals delivered to Ireland and the UK

A case of 8 bowls costs €28 in Ireland, which is €3.50 a meal, or £24 in the UK, which is £3 a meal. Subscribe to any case and it arrives every 2 to 6 weeks, whichever suits you, with 10% off. To try the range first:

• the Starter Box: one of each flavour, €14 or £12;
• the Discovery Box: 6 bowls, €25 or £22;
• the Variety Box: 12 bowls, three of each, €45 or £39.

We also deliver to most of Europe.

Why a cupboard meal rather than a chilled one

Many vegan ready meals are chilled, with a use-by date a few days away, or frozen. fiid bowls are cooked and sealed inside the pouch, which keeps them safe at room temperature without preservatives. So they can live in a desk drawer at work, a gym bag or the back of the cupboard for the week the shop doesn't happen, with far less chance of them going out of date before you get to them.

Questions people ask

Are fiid meals fully vegan? Yes. The whole range is 100% plant based, with no dairy and no egg.

How much protein is in each meal? Between 9.1g and 13g per 275g bowl, depending on the flavour (see the list above).

How long do they keep? Up to 18 months unopened, at room temperature. Check the best before date on the pouch. Once opened, eat it straight away: each pouch is a single portion.

Do you deliver to the UK? Yes. We deliver across Ireland and the UK, and UK customers pay in pounds.

How much does a meal cost? €3.50 in Ireland or £3 in the UK when you buy a case of 8, and 10% less on a subscription.

Do they contain allergens? The Ragu and the Lentil & Sweet Potato Curry may contain wheat and oats. The Chilli and the Golden Curry may contain soya. Full allergen information is on each product page.

Looking for more plant protein ideas? Read our guide to vegan meals high in protein.

fiid is a certified B Corp.