This is a pretty nifty list if we do say so ourselves. It’s a nice starting point for anyone interested starting a plant-based diet or just looking to add more veggies to their diet. These are some of our favourite swaps that can be made with ease but do let us know if we missed any!
The ninth swap: the night you were going to order in
Every swap above still asks you to cook. The one that does not is keeping a plant-based meal in the cupboard for the evening it all falls apart. A fiid bowl is 275g, 100% plant based, ready in 90 seconds and keeps 18 months without a fridge.
If the beef mince to red lentils swap is the one that caught your eye, the Sundried Tomato & Lentil Ragu is that swap already done for you at 30% lentils, and it goes straight over pasta. For the burger swap crowd, the Smoky Black Bean Chilli is 36% black beans.
Starting from scratch? The Starter Box is one of each flavour for €14.