Every fiid bowl is a full meal on its own, ready in 90 seconds. It's also a head start. A pouch of slow-cooked chilli, ragu or curry is the part of a good dinner that usually takes longest, so these recipes use one as the base and build on it with fresh veg, grains or pasta. Pick the bowl you have in the cupboard and start there.
Recipes with Smoky Black Bean Chilli
Black beans, roasted peppers and warming spice. It suits Mexican-style dinners, bakes and soups. Get the Smoky Black Bean Chilli.
- Smoky black bean chilli, from scratch or in 90 seconds
- Mexican black bean burrito bowl with rice, avocado and tortilla chips
- Mexican black bean tacos with roasted veg
- Stuffed Mexican peppers with chilli and rice
- Loaded sweet potato fries with avocado smash
- Black bean chilli and sweet potato bake
- Black bean chilli and sweet potato shepherd's pie
- Mexican sweet potato and roasted red pepper soup
Recipes with Sundried Tomato & Lentil Ragu
Lentils, mushroom and sundried tomato, cooked down like a slow bolognese. Use it anywhere you'd use a rich tomato sauce. Get the Sundried Tomato & Lentil Ragu.
- Lentil ragu stuffed pasta shells
- Italian pasta salad with heirloom tomatoes and rocket
- Italian lentil stuffed mushrooms
- Stuffed Italian courgette rollups
- Lentil ragu ratatouille
- Lentil ragu on roasted aubergine with a pesto salad
- Beetroot and lentil stew
Recipes with Lentil & Sweet Potato Curry
Lentils, sweet potato and coconut, Thai inspired. It stretches into noodle soups, salads and fresh rolls. Get the Lentil & Sweet Potato Curry.
- Sweet potato and lentil curry with coconut sticky rice
- Thai butternut and coconut noodle soup
- Thai noodle salad
- Summer spring rolls with peanut dipping sauce
New to plant-based cooking?
A few cupboard staples and some simple swaps make most of these recipes easier, whether you eat fully plant-based or just more of it.
Cooking with a fiid bowl
- Heat it first, then build. The pouch is already cooked, so it only needs warming through in a pan or the microwave.
- Stretch it further. Most of these recipes serve two to four by adding vegetables, grains, beans or pasta.
- Swap flavours freely. The chilli works in place of the ragu in a pasta bake, and both curries, including the Golden Curry House Special, work over rice or noodles.
Want to try a few flavours first? The Discovery Box has a mix, or browse all vegan ready meals.
Questions people ask
Are these recipes vegan? The fiid bowls are 100% plant based. Some recipes call for shop-bought extras such as pesto or tortillas, so check those labels if you eat fully vegan.
Can I use a different fiid flavour? Yes. The bowls are interchangeable in most of these recipes. Chilli and ragu both work in bakes and pasta, and the curries work with rice and noodles.
How many people do these recipes serve? Most serve two to four, using one or two pouches bulked out with vegetables, grains or beans. A pouch on its own is one full meal.